Great day on the water today

I hit the gym hard yesterday and did a rare, full-body workout for around 90-minutes so today I needed some … More

Off-season training continues

With a beautiful 80-degree day in Central Virginia, I hit Gold’s Gym and then hopped on the bike to do … More

Two significant things happened within the past couple days in terms of my training. Since it looks like kayak racing … More

Yesterday I made my way to Barbourville, KY for the 3rd annual Cumberland River Challenge. It was my first time … More

…and in the weight room, I just got a new, neutral grip lat pulldown bar which I highly recommend. If you … More

Two Saturdays ago I found a Phoenix kayak on Craigslist so I immediately went to look at it since so … More

That moment when you think you are picking up your next boat in two days. Any guesses?

I left Charlottesville, VA and started driving at 4am on Saturday, Aug. 27 to head to White Haven, PA for … More

I’m heading back home to Pennsylvania in the morning to paddle in a race that is new to me, The … More

The weather in Central Virginia was very hot today and I was pressed for time to squeeze in a workout … More

After tweaking my right knee a little bit last week in the gym doing barbell squats, I decided to get … More

I joined a small group of Rivanna River Paddlers to do the Charlottesville (Darden Towe Park) to Milton section of … More

I hit my local reservoir after work today for a workout paddle and chatted with a couple other folks at … More

I got back from a business trip very late Friday night/Saturday morning and was excited to see the T-shirt I … More