Training run tomorrow

Paddling Buddy Dave and I are doing a training run tomorrow. ¬†We’ll be running the full length of the Rivanna … More

A little leg work

Between paddling a 19.5 mile race last Saturday, 5 miles last evening to stay loose, and with an 8.5 mile … More

C.A.B.T.

Can’t Always Be Training There’s a time to push it hard and train like a real athlete, and then there’s … More