Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More
I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks … More
Since I’ve gone low-carb, or more specifically, No Sugars-No Grains (NSNG), I’ve discovered a couple of cookbooks by Anna Vocino. … More
This race is a fundraiser for the American Cancer Society and for the second year in a row I was … More
I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are … More
“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative … More
Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not … More
I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More
“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us … More
From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years … More
Coming soon to a screen near you.
Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.