I managed to get out on the water yesterday for a short 2 miles in the very windy and cold weather. I figured some miles on the water are better than no […]
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was pressed for time so I decided to see what I could get […]
“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us on what to eat.” From Reason.com
From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years ago, but my body composition is entirely different. Yes, I dropped a […]
Coming soon to a screen near you.
Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.
Dear Planet Fitness, I owe you an apology. I made assumptions about you based on what some haters have said online. I’ve been on the road for a couple weeks and a […]