Water and air temperature and the use of wetsuits when kayaking or canoeing

With Spring officially here in the northern hemisphere, many boaters will be heading back out on the water to enjoy … More

Training and tracking

If you haven’t picked up on it by now, I am a firm believer in tracking and measuring as much … More

The weather was nice mid-day today in Central Virginia (in between morning and evening rains) so I loaded up the … More

Today I registered for the James River Rundown to be held on June 24-25. They changed the distances of the … More

I have no idea why I created a Facebook group but I did. YOU could be the first to care. … More

My gym workout this evening started to look different than it has lately. I did some relatively light calf raises … More

A few of my favorite exercises… Raised leg dumbbell flies: Raised leg dumbbell pullover: Reverse dumbbell fly: Barbell back squat: … More

It doesn’t seem like October was all that long ago, but that was when kayaking season ended and my in-the-gym, … More

I had to leave town on business yesterday and thanks to heavy traffic and an accident on the D.C. beltway … More