An interesting and enlightening history of nutrition, health, and diet

 

Gluten-free, Low-Carb recipe books

Since I’ve gone low-carb, or more specifically, No Sugars-No Grains (NSNG), I’ve discovered a couple of cookbooks by Anna Vocino. … More

We Love Paleo: The movie

I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are … More

KTLA interview: Nutritionist and Trainer Vinnie Tortorich on ‘FAT: a Documentary’

Is the ketogenic diet for athletes good for muscle health?

“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative … More

Training update

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

Post-workout meal, fast food and staying on your eating plan

A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More

New Research Confirms We Got Cholesterol All Wrong

“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us … More

Fat: A Documentary

Coming soon to a screen near you.

The Oscar Chalupsky interview on the Vinnie Tortorich podcast

Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.

Massive workout

Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio … More

Last week of the year in the gym

And boy was it a big one. I had a couple days off from work and I planned a recovery … More

A good training day

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More

Saturated fat does not clog the arteries

It is nice to a see more and more research supporting what many of us have come to believe for … More

Massive workout and some time to reflect on my training and my life

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More