I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are … More
“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative … More
I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More
“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us … More
Coming soon to a screen near you.
Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.
Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio … More
And boy was it a big one. I had a couple days off from work and I planned a recovery … More
I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More
It is nice to a see more and more research supporting what many of us have come to believe for … More
I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More
Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer … More
I was very fortunate to be able to personally deliver the Tortorich Kayak Ergometer to Vinnie himself. There was a … More