“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative properties, a KD may contribute to muscle health, thus preventing exercise-induced fatigue […]
I managed to get out on the water yesterday for a short 2 miles in the very windy and cold weather. I figured some miles on the water are better than no […]
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was pressed for time so I decided to see what I could get […]
“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us on what to eat.” From Reason.com
Coming soon to a screen near you.
Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.
Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio training in a kayak on water. This year will be a more […]