“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us on what to eat.” From Reason.com
Coming soon to a screen near you.
Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.
Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio training in a kayak on water. This year will be a more […]
And boy was it a big one. I had a couple days off from work and I planned a recovery week starting tomorrow so I hit it hard during the lead-up this […]
I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 miles in the Thunderbolt-X kayak and took it easy so I only […]
It is nice to a see more and more research supporting what many of us have come to believe for a while now. This one from the British Journal of Sports Medicine. […]