I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are searching for new dietary strategies or simply curious about the “Paleo” way […]
“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative properties, a KD may contribute to muscle health, thus preventing exercise-induced fatigue […]
I managed to get out on the water yesterday for a short 2 miles in the very windy and cold weather. I figured some miles on the water are better than no […]
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was pressed for time so I decided to see what I could get […]
“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us on what to eat.” From Reason.com
Coming soon to a screen near you.