Kayaking with Vinnie Tortorich

Getting back to the boat ramp one at a time What do you do when Vinnie Tortorich travels to your … More

The COVID-5 Challenge: Add 5 lbs of muscle, not fat

I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks … More

I’ve reached my breaking point with zombies staring at glowing rectangles in the gym (and just about everywhere else.) Get … More

I donated to support this film and I am so glad I supported it and am staying up late (very … More

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More

Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer … More

I was very fortunate to be able to personally deliver the Tortorich Kayak Ergometer to Vinnie himself. There was a … More

I’ve completed my new, more compact design for the kayak ergometer. I call this model “The Tortorich Model” because this … More

Celebrity fitness trainer and best selling author of Fitness Confidential, Vinnie Tortorich, has asked me to coach him through his … More

I’d like to take a moment to direct your attention to an article in today’s Washington Examiner, “Moving on from … More

And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week … More

James River Rundown 2016