Happy birthday to my dad, Home exercise and nutrition during COVID-19, and A review of the least expensive weight bench I could find on Amazon

Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More

The COVID-5 Challenge: Add 5 lbs of muscle, not fat

I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks … More

Is the ketogenic diet for athletes good for muscle health?

“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative … More

Clean eating and my new air fryer

Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not … More