A glorious training day

Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More

Summary of my 2018 training in charts, numbers, and videos

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More

Back to Massive Friday Night workouts as we ease our way back into bulking season.

Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio … More

Knowing February is my last month of lifting heavy in the gym before I transition to conditioning for kayaking season … More

Most of you know I talk about brands I love and have no sponsorship arrangements with anyone. If I ever … More

The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to … More

And boy was it a big one. I had a couple days off from work and I planned a recovery … More

It provides me a quick summary of where I ended up last week in the gym.

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More

We’re having a drought here in Central Virginia so I have not done much paddling during a time of year … More

~~~ Update Dec. 26, 2017 ~~~ Actofit have reached out to me to let me know they were not able … More

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More

If you haven’t picked up on it by now, I am a firm believer in tracking and measuring as much … More