The weather in Central, VA was rainy and depressing all day today so I headed to the gym instead of paddling any training miles. A reasonably heavy gym workout today And yesterday […]
I switched up my training this weekend
Fitness Tracker Review: MorePro HRV, HR, SpO2
I’ve been using the MorePro HRV fitness tracker review unit the company sent me for the past week and would like to share my thoughts and review with you. I think this […]
Quick training update
I got out on the water after work this evening and managed to paddle over 11 conditioning miles before the sun set over the Blue Ridge mountains. The wind picked up and […]
Upriver training in the Nelo 510
The weather has finally warmed up to the point where it is safe to paddle without a wet suit. A little tired of my flat water workouts, I decided to head to […]
Kayak ergometer
I humbly ask you to buy my plans to keep this site going. I believe this is the most sleek and compact design available for converting a Nordic Track ski machine to […]
Is the ketogenic diet for athletes good for muscle health?
“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative properties, a KD may contribute to muscle health, thus preventing exercise-induced fatigue […]
Book review: The Kayak Coaches’ Manifesto: An Alternative Approach to High Performance Kayaking
This is an outstanding book for those into kayak racing who already have a solid foundation in the basics of skinny K1 racing boats or skis. The author goes into great technical […]
