Happy birthday to my dad, Home exercise and nutrition during COVID-19, and A review of the least expensive weight bench I could find on Amazon

Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More

An update about Covid-19 and my DIY kayak ergometer, Care Bears, My Little Pony, Wiping Down Your Boat and more

Several people have contacted me from all over the world in the past few days so I thought I’d address … More

I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks … More

I’ve thought about what is appropriate to blog about during this current pandemic. I don’t want to act like what … More

I hit my neighborhood gym after work on Friday for a workout, but since then have decided to not venture … More

I’ve reached my breaking point with zombies staring at glowing rectangles in the gym (and just about everywhere else.) Get … More

A customer of mine, Jerry, sent me a photo of his final kayak ergometer build from my plans. Jerry did … More

Some of you know that back in 2013 I shared a YouTube video that showed my design for a kayak … More

I just got an email from another customer who thanked me for my kayak ergometer plans and included pictures from … More

I’ve got to do something over the winter months to keep the lights turned on. So here is a review … More

Some reviews are more fun to do than others. I was hoping this would be a credible gym tracker, so … More

The weather in Central, VA was rainy and depressing all day today so I headed to the gym instead of … More

I’ve been using the MorePro HRV fitness tracker review unit the company sent me for the past week and would … More

I got out on the water after work this evening and managed to paddle over 11 conditioning miles before the … More

The weather has finally warmed up to the point where it is safe to paddle without a wet suit. A … More