I humbly ask you to buy my plans to keep this site going. I believe this is the most sleek and compact design available for converting a Nordic Track ski machine to […]
Is the ketogenic diet for athletes good for muscle health?
“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative properties, a KD may contribute to muscle health, thus preventing exercise-induced fatigue […]
Book review: The Kayak Coaches’ Manifesto: An Alternative Approach to High Performance Kayaking
This is an outstanding book for those into kayak racing who already have a solid foundation in the basics of skinny K1 racing boats or skis. The author goes into great technical […]
Completed indoor kayak ergometer for sale
I currently have 1 completed kayaking ergometer for sale. I’m willing to let it go for $400. You must pick it up as I will not ship it. Mid-Atlantic, US. I’m willing […]
More on-water paddling miles today
I teamed up with Paddling Buddy Dave today and together we paddled to the upper end of the S. Rivanna Reservoir. I logged a total of 14.16 miles and I’m feeling just […]
Random thoughts from my kayak
I got out on the water today in the 46-degree weather and got in a few miles wearing a full wet suit. I was hoping to paddle 10 miles, but I had […]
Clean eating and my new air fryer
Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not mention the brand since I want to use it for a while […]
