I managed to get out on the water yesterday for a short 2 miles in the very windy and cold weather. I figured some miles on the water are better than no […]
Training update
Product review: Dr. Viva P1C Power Sports Watch fitness tracker
The Dr. Viva P1C Power Sports Watch iWownFit (currently changing their branding to Dr. Viva) recently sent me a review unit of the new Dr. Viva P1C Power Sports Watch fitness tracker […]
Post-workout meal, fast food and staying on your eating plan
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was pressed for time so I decided to see what I could get […]
A glorious training day
Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but the weather was so glorious here in Central Virginia I had to […]
Summary of my 2018 training in charts, numbers, and videos
I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling miles dropped a bit in 2018, it is not surprising given the […]
My last workout paddle of 2018
The weather in Central Virginia was near perfect this afternoon with clear skies and temperatures hovering near 50F, so I headed out to my local reservoir for my last workout paddle of […]
My most popular kayaking video of all time
With over 48K views, my kayak ergometer video from 2013 is, by far, my most popular video of all time. Please share it! It would be great to have it go over […]
