Celebrity fitness trainer and best selling author of Fitness Confidential, Vinnie Tortorich, has asked me to coach him through his … More
Month: August 2017
Rich Piana
I admire this man for his honesty. May it now serve as a warning to the younger generation who might … More
Thank God for heroes, dramatic whitewater rescue
Smokey gym
Yeah, that’s right. I was the old guy in the gym this evening who smelled like smoked pork. That’s because, … More
Media Spreads Dangerous Lie That Bodybuilder Was Killed by Protein Shakes
From Mark Rippetoe… I agree with Mark Rippetoe’s assessment. The headlines and stories are sensationalized to make it sound … More
A vintage downriver racer, HiPP Mithril / Prijon Interceptor
A vintage, barn-found, downriver racing kayak will be heading to Central Virginia tomorrow from its roots in New … More
Some of the worst but funniest nutrition advice I’ve seen
Oh. You thought I was just talking about the guy. Yes, his mockery of the My Plate is very funny, … More
Dave The Kayaker | The new home of West Side Boat Shop kayaks 