I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More
Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More
I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More
Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research … More
Back to Massive Friday Night workouts as we ease our way back into bulking season.