Happy birthday to my dad, Home exercise and nutrition during COVID-19, and A review of the least expensive weight bench I could find on Amazon

Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More

The COVID-5 Challenge: Add 5 lbs of muscle, not fat

I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks … More

I’ve reached my breaking point with zombies staring at glowing rectangles in the gym (and just about everywhere else.) Get … More

Some reviews are more fun to do than others. I was hoping this would be a credible gym tracker, so … More

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More

Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More

Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research … More

Back to Massive Friday Night workouts as we ease our way back into bulking season.