I managed to get out on the water yesterday for a short 2 miles in the very windy and cold weather. I figured some miles on the water are better than no […]
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was pressed for time so I decided to see what I could get […]
Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but the weather was so glorious here in Central Virginia I had to […]
I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling miles dropped a bit in 2018, it is not surprising given the […]
Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research paper that suggests that as you increase load you put more stress […]
Back to Massive Friday Night workouts as we ease our way back into bulking season.