Back to Massive Friday Night workouts as we ease our way back into bulking season.
Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio training in a kayak on water. This year will be a more […]
Knowing February is my last month of lifting heavy in the gym before I transition to conditioning for kayaking season in March, I went a little beast mode in the gym after […]
Most of you know I talk about brands I love and have no sponsorship arrangements with anyone. If I ever get a free gadget for review I will disclose it. If I […]
The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to the second half of the year due to a drought so I […]
And boy was it a big one. I had a couple days off from work and I planned a recovery week starting tomorrow so I hit it hard during the lead-up this […]
It provides me a quick summary of where I ended up last week in the gym.