Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More
I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More
Back to Massive Friday Night workouts as we ease our way back into bulking season.
Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio … More
Knowing February is my last month of lifting heavy in the gym before I transition to conditioning for kayaking season … More
Most of you know I talk about brands I love and have no sponsorship arrangements with anyone. If I ever … More
The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to … More
And boy was it a big one. I had a couple days off from work and I planned a recovery … More
It provides me a quick summary of where I ended up last week in the gym.
I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More
I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More
We’re having a drought here in Central Virginia so I have not done much paddling during a time of year … More
~~~ Update Dec. 26, 2017 ~~~ Actofit have reached out to me to let me know they were not able … More
Between paddling a 19.5 mile race last Saturday, 5 miles last evening to stay loose, and with an 8.5 mile … More
I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More