Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but the weather was so glorious here in Central Virginia I had to […]
I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling miles dropped a bit in 2018, it is not surprising given the […]
Back to Massive Friday Night workouts as we ease our way back into bulking season.
Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio training in a kayak on water. This year will be a more […]
Knowing February is my last month of lifting heavy in the gym before I transition to conditioning for kayaking season in March, I went a little beast mode in the gym after […]
Most of you know I talk about brands I love and have no sponsorship arrangements with anyone. If I ever get a free gadget for review I will disclose it. If I […]
The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to the second half of the year due to a drought so I […]