Back to volume

Back to Massive Friday Night workouts as we ease our way back into bulking season.

Massive workout

Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio … More

Summary for 2017

The results of my paddling and gym training for 2017.  I didn’t paddle nearly as much as I wanted to … More

A good training day

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More

A little leg work

Between paddling a 19.5 mile race last Saturday, 5 miles last evening to stay loose, and with an 8.5 mile … More