Charlottesville Area Paddling Gets Some Love

A new local magazine named Unbound hit the local newsstands today and I was happy to see our area’s paddling … More

A good training day

My youngest son had a soccer game this morning at a park on the Rivanna River. It took me about … More

Massive workout

Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio … More