I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are … More
“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative … More
Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not … More
I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More
Coming soon to a screen near you.
Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.
Friday afternoon I drove up to Pennsylvania to paddle in the inaugural running of the Youghness Monster 25, a 25-mile … More
I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More
It is nice to a see more and more research supporting what many of us have come to believe for … More
I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More
I’d like to take a moment to direct your attention to an article in today’s Washington Examiner, “Moving on from … More
And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week … More
James River Rundown 2016