“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative properties, a KD may contribute to muscle health, thus preventing exercise-induced fatigue […]
Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not mention the brand since I want to use it for a while […]
I managed to get out on the water yesterday for a short 2 miles in the very windy and cold weather. I figured some miles on the water are better than no […]
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was pressed for time so I decided to see what I could get […]
Coming soon to a screen near you.
Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.
Friday afternoon I drove up to Pennsylvania to paddle in the inaugural running of the Youghness Monster 25, a 25-mile paddle race on the Youghiogheny River between Connellsville and West Newton, PA. […]