I’m not endorsing, just informing. Learn more at Soul Waterman.
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Little D on the Monocacy Race 2019
I raced in my first race of the season yesterday, The Little D on the Monocacy Race in Frederick, MD. Started as a fundraising event for a little boy with a terminal […]
Head over to Twitter and…
…like and retweet my tweet about possibly becoming a Bellyak ambassador. I’d love to get my hands on their gear so I can share it with you. Check out @DaveTheKayaker’s Tweet: https://twitter.com/DaveTheKayaker/status/1106034424595005440?s=09
More quality training miles and another found/recovered kayak
I was fortunate to get out on the water today for 14.7 more training miles. The day was sunny, however the wind picked up and got gusty once I was on the […]
Happy New Year 2019
A few fellow paddlers from my local paddling group and I got in our first miles of 2019 today. We wish you all a very healthy and prosperous new year! May your […]
More truth about fat
Excerpt from The Book of Muscle, Rodale Publishing, 2003.
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent
https://www.eurekalert.org/pub_releases/2018-11/isu-wig111318.php
