…like and retweet my tweet about possibly becoming a Bellyak ambassador. I’d love to get my hands on their gear so I can share it with you. Check out @DaveTheKayaker’s Tweet: https://twitter.com/DaveTheKayaker/status/1106034424595005440?s=09
More quality training miles and another found/recovered kayak
I was fortunate to get out on the water today for 14.7 more training miles. The day was sunny, however the wind picked up and got gusty once I was on the […]
Happy New Year 2019
A few fellow paddlers from my local paddling group and I got in our first miles of 2019 today. We wish you all a very healthy and prosperous new year! May your […]
More truth about fat
Excerpt from The Book of Muscle, Rodale Publishing, 2003.
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent
https://www.eurekalert.org/pub_releases/2018-11/isu-wig111318.php
Farewell to the Prijon Beluga
My trusty Prijon Beluga joined a new fleet today. I’m somewhat sad to see her go but am happy she found a good home with a new paddler who appreciates her for […]
Rivanna River: S. Rivanna Reservoir dam/Rio Mills Rd. to Riverview Park, Charlottesville, VA
I hopped on the Nelo 510 today to do a quick training run down the Rivanna River since the reservoir itself has an algae bloom that neither I nor my allergies wanted […]
