A few fellow paddlers from my local paddling group and I got in our first miles of 2019 today. We wish you all a very healthy and prosperous new year! May your […]
Excerpt from The Book of Muscle, Rodale Publishing, 2003.
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent
My trusty Prijon Beluga joined a new fleet today. I’m somewhat sad to see her go but am happy she found a good home with a new paddler who appreciates her for […]
I hopped on the Nelo 510 today to do a quick training run down the Rivanna River since the reservoir itself has an algae bloom that neither I nor my allergies wanted […]
I’ve discovered a new product that is already blowing me away on its first day in terms of affordability and utility. I just got my Renpho Smart Scale today and it links […]
It was great to be able to hop on my bike after months away from it and crank out 25 miles. Cardio belongs outdoors, not in a gym.