One cardio session done

Due to foul weather I rode one of those fancy, computer screen stationary bikes at Gold’s Gym. I must admit, … More

Tom Keifer

Not every kayaker has the back of their head featured at a Tom Keifer concert.

First early long run

17 mile training run on the South Rivanna Reservoir and Ivy Creek, Charlottesville. This boat has more rocker than I … More

Suggested reading list

Here are some of the books I’ve read and recommend: – Nutrition and Diet – Grain Brain Wheat Belly Fat … More


And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week … More

Monday night workout

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More