One cardio session done

Due to foul weather I rode one of those fancy, computer screen stationary bikes at Gold’s Gym. I must admit, … More

The last hard week in the gym for a while

I made it to the gym 3 times this past week (3 different gyms in two different cities) and even … More

After many years using my last life jacket which is now sun-faded and with rust stains from pinning number bibs … More

Not every kayaker has the back of their head featured at a Tom Keifer concert.

17 mile training run on the South Rivanna Reservoir and Ivy Creek, Charlottesville. This boat has more rocker than I … More

There are many types of kayak paddling just as there are many different types of kayaks. The two videos below … More

And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week … More

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More

I’m back in the country after being overseas for work last week, but managed to stay on track with my … More