From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years ago, but my body composition is entirely different. Yes, I dropped a […]
Most of you know I talk about brands I love and have no sponsorship arrangements with anyone. If I ever get a free gadget for review I will disclose it. If I […]
The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to the second half of the year due to a drought so I […]
And boy was it a big one. I had a couple days off from work and I planned a recovery week starting tomorrow so I hit it hard during the lead-up this […]
It provides me a quick summary of where I ended up last week in the gym.
I knew it was coming for weeks, but today it finally showed up. My neighborhood fitness center finally installed a Smith machine so now I have a reasonable way to work heavier […]
I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 miles in the Thunderbolt-X kayak and took it easy so I only […]