Kayaker exercise that provides pain relief from carpal tunnel and tendinitis/tendonitis

My wrists were feeling a little achy this evening after my home workout so I reached into my “stuff” drawer … More

Training update

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

Summary for 2017

The results of my paddling and gym training for 2017.  I didn’t paddle nearly as much as I wanted to … More