Kayaking and shoulder injuries

Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research … More

Using the computer from the Nordic Track ski machine on your DIY kayak ergometer

I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask … More

Back to Massive Friday Night workouts as we ease our way back into bulking season.

“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us … More

Looking to analyze your wing paddle stroke but you don’t have a self-following drone or a friend with a power … More

From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years … More

Last Saturday I paddled on our local Rivanna River at the highest level I’ve ever paddled it. The Palmyra gauge … More