Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research paper that suggests that as you increase load you put more stress […]
I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask if it is possible to use the computer from the Nordic Track […]
Back to Massive Friday Night workouts as we ease our way back into bulking season.
“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us on what to eat.” From Reason.com
Looking to analyze your wing paddle stroke but you don’t have a self-following drone or a friend with a power boat and video camera? Try this DIY kayak ergometer to analyze your […]
From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years ago, but my body composition is entirely different. Yes, I dropped a […]
Last Saturday I paddled on our local Rivanna River at the highest level I’ve ever paddled it. The Palmyra gauge was somewhere between 3800 and 4000cfs when 3 paddling friends and I […]