Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research … More
Month: October 2018
Using the computer from the Nordic Track ski machine on your DIY kayak ergometer
I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask … More
Back to volume
Back to Massive Friday Night workouts as we ease our way back into bulking season.
New Research Confirms We Got Cholesterol All Wrong
“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us … More
Kayak – surfski Wing Paddle Stroke Analyzer
Looking to analyze your wing paddle stroke but you don’t have a self-following drone or a friend with a power … More
Losing Body Fat or Gaining Muscle Mass: Which is more important?
From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years … More
Paddling the Rivanna River when it is high
Last Saturday I paddled on our local Rivanna River at the highest level I’ve ever paddled it. The Palmyra gauge … More