Gym Etiquette, Cell Phones in the Gym

I’ve reached my breaking point with zombies staring at glowing rectangles in the gym (and just about everywhere else.) Get … More

Summary for 2017

The results of my paddling and gym training for 2017.  I didn’t paddle nearly as much as I wanted to … More

A good training day

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More