We Love Paleo: The movie

I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are … More

Training update

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

Massive workout

Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio … More

Summary for 2017

The results of my paddling and gym training for 2017.  I didn’t paddle nearly as much as I wanted to … More

A good training day

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More

Rich Piana

I admire this man for his honesty. May it now serve as a warning to the younger generation who might … More