I’ve been looking to replace my Amiigo fitness tracker ever since the company announced they were abandoning the project and all of their customers (a foregone conclusion after 18 months of total […]
I don’t usually get enough sleep myself, but after 4 straight days in the gym I’ve focused on trying to get good sleep for the past few nights. I’ve been doing pretty […]
I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for those who are paleo or no grain who still want a treat […]
I got called out of the country on business this week and only managed to get in one workout in the hotel fitness center. So today was a test to see if […]
I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds since Jan. 1. That might not be a good thing. I continue […]
11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!