Purchase through my affiliate’s link: https://amzn.to/2FF5j2F I’ve been looking to replace my Amiigo fitness tracker ever since the company announced they were abandoning the project and all of their customers (a foregone […]
I don’t usually get enough sleep myself, but after 4 straight days in the gym I’ve focused on trying to get good sleep for the past few nights. I’ve been doing pretty […]
I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for those who are paleo or no grain who still want a treat […]
I got called out of the country on business this week and only managed to get in one workout in the hotel fitness center. So today was a test to see if […]
I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds since Jan. 1. That might not be a good thing. I continue […]
11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!