I don’t usually get enough sleep myself, but after 4 straight days in the gym I’ve focused on trying to … More
I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for … More
I got called out of the country on business this week and only managed to get in one workout in … More
I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds … More
11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!
Santa Claus brought me an Atlas Wearable Wristband2 Gym Tracker over the holidays and this evening after a long drive … More