An update about Covid-19 and my DIY kayak ergometer, Care Bears, My Little Pony, Wiping Down Your Boat and more

Several people have contacted me from all over the world in the past few days so I thought I’d address … More

The COVID-5 Challenge: Add 5 lbs of muscle, not fat

I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks … More

A customer of mine, Jerry, sent me a photo of his final kayak ergometer build from my plans. Jerry did … More

Some of you know that back in 2013 I shared a YouTube video that showed my design for a kayak … More

I just got an email from another customer who thanked me for my kayak ergometer plans and included pictures from … More

I made it onto the water after work today and, despite the weather forecast, laid down 11.5 more training miles … More

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More

The weather in Central Virginia was near perfect this afternoon with clear skies and temperatures hovering near 50F, so I … More

With over 48K views, my kayak ergometer video from 2013 is, by far, my most popular video of all time. … More

I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask … More

A customer who purchased the video plans for my kayak ergometer was nice enough to send me a photo of … More

Friday afternoon I drove up to Pennsylvania to paddle in the inaugural running of the Youghness Monster 25, a 25-mile … More

A new local magazine named Unbound hit the local newsstands today and I was happy to see our area’s paddling … More