“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative properties, a KD may contribute to muscle health, thus preventing exercise-induced fatigue […]
I was fortunate to get out on the water today for 14.7 more training miles. The day was sunny, however the wind picked up and got gusty once I was on the […]
One of my bucket list races is the Missouri River 340. It is a 340-mile race that runs from Kansas City, MO to St. Charles, MO in the USA. The book was […]
I’m currently in search of a Prijon T-Slalom kayak, not for me, but for a friend I met in the gym who wants to get back into kayaking and remembers this boat […]
This is an outstanding book for those into kayak racing who already have a solid foundation in the basics of skinny K1 racing boats or skis. The author goes into great technical […]
I currently have 1 completed kayaking ergometer for sale. I’m willing to let it go for $400. You must pick it up as I will not ship it. Mid-Atlantic, US. I’m willing […]
I teamed up with Paddling Buddy Dave today and together we paddled to the upper end of the S. Rivanna Reservoir. I logged a total of 14.16 miles and I’m feeling just […]
