I humbly ask you to buy my plans to keep this site going. I believe this is the most sleek and compact design available for converting a Nordic Track ski machine to […]
Head over to Twitter and…
…like and retweet my tweet about possibly becoming a Bellyak ambassador. I’d love to get my hands on their gear so I can share it with you. Check out @DaveTheKayaker’s Tweet: https://twitter.com/DaveTheKayaker/status/1106034424595005440?s=09
We Love Paleo: The movie
I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are searching for new dietary strategies or simply curious about the “Paleo” way […]
KTLA interview: Nutritionist and Trainer Vinnie Tortorich on ‘FAT: a Documentary’
Wing paddle training video
This is one of the better videos I’ve seen showing the various aspects of the wing paddle stroke.
Is the ketogenic diet for athletes good for muscle health?
“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative properties, a KD may contribute to muscle health, thus preventing exercise-induced fatigue […]
More quality training miles and another found/recovered kayak
I was fortunate to get out on the water today for 14.7 more training miles. The day was sunny, however the wind picked up and got gusty once I was on the […]
