Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More
Category: home gym
The COVID-5 Challenge: Add 5 lbs of muscle, not fat
I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks … More
Working out and training during the Covid-19 coronavirus pandemic
I hit my neighborhood gym after work on Friday for a workout, but since then have decided to not venture … More