An interesting and enlightening history of nutrition, health, and diet

Gluten-free, Low-Carb recipe books

Since I’ve gone low-carb, or more specifically, No Sugars-No Grains (NSNG), I’ve discovered a couple of cookbooks by Anna Vocino. … More

I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are … More

Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not … More

A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More

“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us … More

It is nice to a see more and more research supporting what many of us have come to believe for … More

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More

I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for … More