Kayak roll instructional videos

James River Rundown 2017

This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile … More

I completed 120-mile race during the James River Rundown. A full write-up will follow, but it was an enjoyable trip … More

https://dailyoccupation.com/2017/06/12/world-renowned-heart-surgeon-speaks-really-causes-heart-disease/ “The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly … More

While I’m doing my top-secret, final preparations for the James River Rundown, I leave you with a recipe for grain-free … More

And there you have it. A recovery week is in store for me this week, ultra marathon paddle next weekend, … More

Am I the only one more heavily drawn to the gym after work on a Friday night? I did more … More

I might quit paddling and take up rowing. I found my Zone II training at Gold’s Gym after work on … More

As I give my body time to recover from my recent months of training in the gym and on the … More

I had my last big workout in the gym this morning (and it wasn’t even all that big,) so now … More

I managed to sneak in a short workout paddle after work tonight. 11.2 miles and I almost managed to get … More

The one race so far this year that made me feel like I was actually racing for a purpose.

I’ve made the decision that I want to go rather heavy in the gym for one last week before tapering … More

I was glad to join some other local paddlers this morning to help pick up trash on and around our … More