This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile fun float. I paddled in the 120-miler, beginning at 6am (yikes!) across […]
I completed 120-mile race during the James River Rundown. A full write-up will follow, but it was an enjoyable trip with great people. Coming also will be my final verdict on the […]
https://dailyoccupation.com/2017/06/12/world-renowned-heart-surgeon-speaks-really-causes-heart-disease/ “The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic […]
While I’m doing my top-secret, final preparations for the James River Rundown, I leave you with a recipe for grain-free pizza from my buddy, Vinnie. #WithoutTheWimpieY PS – Most of my top-secret […]
And there you have it. A recovery week is in store for me this week, ultra marathon paddle next weekend, and maybe 10 days from now I’ll be back in the gym.
Am I the only one more heavily drawn to the gym after work on a Friday night? I did more volume than intended but it was a rainy night kicking off what […]