Kayak roll instructional videos

James River Rundown 2017

I completed 120-mile race during the James River Rundown. A full write-up will follow, but it was an enjoyable trip … More

Easy peasy pizza

While I’m doing my top-secret, final preparations for the James River Rundown, I leave you with a recipe for grain-free … More

That’s a wrap

And there you have it. A recovery week is in store for me this week, ultra marathon paddle next weekend, … More

Paddling or rowing?

I might quit paddling and take up rowing. I found my Zone II training at Gold’s Gym after work on … More

Evening workout paddle

I managed to sneak in a short workout paddle after work tonight.  11.2 miles and I almost managed to get … More

Race with Purpose

The one race so far this year that made me feel like I was actually racing for a purpose.

Clean The Bay Day

I was glad to join some other local paddlers this morning to help pick up trash on and around our … More