Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research paper that suggests that as you increase load you put more stress […]
Back to Massive Friday Night workouts as we ease our way back into bulking season.
From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years ago, but my body composition is entirely different. Yes, I dropped a […]