Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More
Category: muscle building
I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More
Summary of my 2018 training in charts, numbers, and videos
I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More
Kayaking and shoulder injuries
Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research … More
Back to volume
Back to Massive Friday Night workouts as we ease our way back into bulking season.
Losing Body Fat or Gaining Muscle Mass: Which is more important?
From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years … More