Happy birthday to my dad, Home exercise and nutrition during COVID-19, and A review of the least expensive weight bench I could find on Amazon

Happy birthday to my dad, Home exercise and nutrition during COVID-19, and A review of the least expensive weight bench I could find on Amazon

Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More

Training update

Training update

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

Summary of my 2018 training in charts, numbers, and videos

Summary of my 2018 training in charts, numbers, and videos

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More

Kayaking and shoulder injuries

Kayaking and shoulder injuries

Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research … More

Back to volume

Back to volume

Back to Massive Friday Night workouts as we ease our way back into bulking season.

Losing Body Fat or Gaining Muscle Mass: Which is more important?

From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years … More