Summary for 2017

The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to … More

Happy holidays to everyone in the kayaking community

And boy was it a big one. I had a couple days off from work and I planned a recovery … More

It provides me a quick summary of where I ended up last week in the gym.

I got out on the water today and was able to at least log 7.5 miles. I was hoping for … More

I knew it was coming for weeks, but today it finally showed up. My neighborhood fitness center finally installed a … More

No comparison. At the start of Day #2 of the 2017 James River Rundown. The camera is on my Pyranha … More

Coffee, kayaking and exchange of value. What could be better?

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More

It is nice to a see more and more research supporting what many of us have come to believe for … More

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More