The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to the second half of the year due to a drought so I […]
And boy was it a big one. I had a couple days off from work and I planned a recovery week starting tomorrow so I hit it hard during the lead-up this […]
It provides me a quick summary of where I ended up last week in the gym.
I got out on the water today and was able to at least log 7.5 miles. I was hoping for more but more than half our local reservoir is frozen so I […]
I knew it was coming for weeks, but today it finally showed up. My neighborhood fitness center finally installed a Smith machine so now I have a reasonable way to work heavier […]
No comparison. At the start of Day #2 of the 2017 James River Rundown. The camera is on my Pyranha Octane at the start as three Epic V7’s jump out to the […]