I am not making any announcements, but my friendly UPS delivery man dropped off a new book from Amazon so I can now begin some “research.” I’m looking forward to reading it […]
Odds and ends
Category: wash riding
Dave The Kayaker
Kayaking, musings, and my mid-life fitness journey. Dave The Kayaker | dave ~at- DaveTheKayaker {dot} com
Thursday, May 23rd, 2019
Follow me on Twitter
My TweetsArchives
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
Categories
- 90-second paleo bread recipe with meat
- Actofit
- Actofit Rise
- air fryer
- Amazfit Arc fitness tracker
- Amazfit Bip
- American Canoe Association
- amiigo
- anabolic steroids
- Anna Vocino
- Atlas Wearable
- Atlas Wearable Wristband2
- Atlas Wristband
- Bayou Lafourche
- Bellyak
- bodybuilding
- Book review
- bulking
- Charlottesville
- Charlottesville kayaker
- Chattajack31
- Cobra Viper
- Cobra Viper kayak
- cold weather
- Cumberland River Challenge
- cutting
- Dave The Kayaker
- Diet
- dietary ketosis
- downriver racing kayak
- Dr. Viva P1C
- drafting
- Even Hotels
- exercises for kayakers
- FAQ's
- Fat A Documentary
- Fat Head pizza
- fat loss
- First Annual Craigslist Challenge
- first time K1 kayak
- Fitness hotel
- fitness technology
- fitness tracker review
- Food
- Gold's gym
- Goodboy Paddlesports Vbars
- grain free pizza
- Gym equipment
- Gym exercises for kayakers
- gym shopping
- gyms
- heart rate variability
- How to roll a kayak
- Interceptor
- IWownFit P1
- james river rundown
- K1 kayak
- K1 kayak fail
- kayak
- kayak ergometer
- kayak found
- kayak race
- kayak racing
- kayak roll
- kayak rolling
- kayak surfing
- kayak training
- kayaking
- kayaking gear
- KayakPro EZ-Vees Vbars
- ketogenic
- Kokatat Orbit Tour
- LCHF
- Lehigh Classic
- Lemfo LT02
- Little D on the Monocacy
- lost kayak
- marathon kayaking
- MBHB Sport Smart Bracelet
- meat muffin recipe
- Missouri River 340
- Missouri River 340: First Time Finisher
- Mithril kayaks
- MorePro
- MorePro HRV
- muscle building
- Nelo 510
- nelson downriver race
- Nordic Track kayak ergometer
- Nordictrack kayak ergometer
- NSNG
- NSNG bread
- NSNG muffin
- Oscar Chalupsky
- paddling
- paleo bread
- personal flotation device
- Phoenix Match II
- Phoenix Match II kayak
- Planet Fitness
- Prijon Beluga kayak
- Prijon Interceptor
- Prijon T-Slalom
- Pyranha Octane
- Pyranha Octane review
- recovery
- resistance training
- resting heart rate
- rich piana
- Richmond Paddle Cup
- Rivanna River
- Rivanna River Race
- Rivanna RiverFest
- Rockin' the Rivanna
- Run of the Rivanna
- S. Rivanna Reservoir
- Skulp Aim
- Skulpt Aim
- sleep
- Smith machine
- Stellar kayaks
- Stellar SEL
- steroids
- Storming of Thunder Ridge
- surf ski
- surfski
- The Richmond Paddle Cup
- thunderbolt-x kayak
- top kayaking blogs
- Training
- tye river race
- Uncategorized
- Vinnie Tortorich
- wash riding
- weight training
- Wenonah Orion kayak
- wetsuit
- whitewater kayaking
- Wildwater racing
- wing paddle
- wing paddle stroke
- wing stroke
- wye island regatta
- Youghness Monster
- Youghness Monster 25
- Yukon 1000
