I hopped on the Nelo 510 today to do a quick training run down the Rivanna River since the reservoir itself has an algae bloom that neither I nor my allergies wanted […]
I’ve discovered a new product that is already blowing me away on its first day in terms of affordability and utility. I just got my Renpho Smart Scale today and it links […]
It was great to be able to hop on my bike after months away from it and crank out 25 miles. Cardio belongs outdoors, not in a gym.
De-bunking a recent story that was put forth by CNN. Here is a link to the study. “Both high and low percentages of carbohydrate diets were associated with increased mortality…” So why […]
I cannot wait for this movie to come out. I truly believe fat in the absence of carbohydrates is not a problem. Low Carbs, High Fat #LCHF is my adopted lifestyle and […]
Yesterday I paddled in the 17-mile canoe & kayak race during the Richmond Paddle Cup event. The sponsor, Crosswind Paddle Co., added a longer, 17-mile race this year after they were approached by […]
This Saturday, August 11 is the Richmond Paddle Cup race with 2.5, 5 and 17-mile options to meet the skill and experience level of just about any paddler. This race is the […]