Rivanna River: S. Rivanna Reservoir dam/Rio Mills Rd. to Riverview Park, Charlottesville, VA

I hopped on the Nelo 510 today to do a quick training run down the Rivanna River since the reservoir … More

Renpho Smart scale review

I’ve discovered a new product that is already blowing me away on its first day in terms of affordability and … More

It was great to be able to hop on my bike after months away from it and crank out 25 … More

De-bunking a recent story that was put forth by CNN. Here is a link to the study. “Both high and … More

I cannot wait for this movie to come out. I truly believe fat in the absence of carbohydrates is not … More

Yesterday I paddled in the 17-mile canoe & kayak race during the Richmond Paddle Cup event. The sponsor, Crosswind Paddle Co., … More

This Saturday, August 11 is the Richmond Paddle Cup race with 2.5, 5 and 17-mile options to meet the skill … More

I took some vacation time with the family last week and managed to get on the water 3 times. The … More