Still trying to build out your home gym so you can exercise at home?

Even though much of the exercise equipment is sold out at online retailers, one piece of gym equipment is still … More

We Love Paleo: The movie

I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are … More

Training update

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More