Gluten-free, Low-Carb recipe books

Since I’ve gone low-carb, or more specifically, No Sugars-No Grains (NSNG), I’ve discovered a couple of cookbooks by Anna Vocino. … More

Massive workout and some time to reflect on my training and my life

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More