I headed out to the South Rivanna Reservoir late this afternoon to get in some more training base miles. I got some video on Ivy Creek while I was warming up a […]
And sometimes you just want to play in some waves with a whitewater playboat.
I picked up a We-no-nah Orion K1 sprint kayak at the end of last summer and only had it in the water one time prior to today. Last Fall I took it […]
I believe the message in this video is one of the most important you can hear when it comes to your health. The rules for eating: 1) If it says low fat, […]
The weather was chilly and very windy today so I decided to stay away from flat water training and change things up a bit. I headed to the Rivanna River and launched […]
Paddling buddy Dave and I got up early and met at the boat ramp in Palmyra, VA at 6:30am this morning, threw both boats on top of his car and then headed […]