I headed out to the South Rivanna Reservoir late this afternoon to get in some more training base miles. I … More
Month: April 2016
Surfing with a kayak
And sometimes you just want to play in some waves with a whitewater playboat.
Wenonah Orion K1 Olympic Kayak
I picked up a We-no-nah Orion K1 sprint kayak at the end of last summer and only had it in … More
You do not need carbohydrates
I believe the message in this video is one of the most important you can hear when it comes to … More
Physical conditioning
A little change of pace today
The weather was chilly and very windy today so I decided to stay away from flat water training and change … More
Rivanna River Training run, April 2, 2016
Paddling buddy Dave and I got up early and met at the boat ramp in Palmyra, VA at 6:30am this … More