Happy birthday to my dad, Home exercise and nutrition during COVID-19, and A review of the least expensive weight bench I could find on Amazon

Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More

An update about Covid-19 and my DIY kayak ergometer, Care Bears, My Little Pony, Wiping Down Your Boat and more

Several people have contacted me from all over the world in the past few days so I thought I’d address … More

I hit my neighborhood gym after work on Friday for a workout, but since then have decided to not venture … More

A customer of mine, Jerry, sent me a photo of his final kayak ergometer build from my plans. Jerry did … More

Some of you know that back in 2013 I shared a YouTube video that showed my design for a kayak … More

I currently have 1 completed kayaking ergometer for sale. I’m willing to let it go for $400. You must pick … More

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More

With over 48K views, my kayak ergometer video from 2013 is, by far, my most popular video of all time. … More

A customer of mine wrote me earlier today thanking me for the plans to the kayak ergometer made from Nordic … More

Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research … More

I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask … More

A customer who purchased the video plans for my kayak ergometer was nice enough to send me a photo of … More

Just finished the first round of edits on my “How To Build It” video. I need to shoot a little … More

The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to … More