Happy birthday to my dad, Home exercise and nutrition during COVID-19, and A review of the least expensive weight bench I could find on Amazon

Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More

Training update

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

Summary for 2017

The results of my paddling and gym training for 2017.  I didn’t paddle nearly as much as I wanted to … More