Checking in with an update

It was an absolutely gorgeous weekend in Central Virginia with temperatures near 70-degrees F and I was very happy to … More

Training run

#PaddlingBuddyDave and I will be doing our first joint training run on the North Rivanna Reservoir in the morning. I’m … More

For more than half a century, we’ve been led to believe that fat is the root of all dietary evil. … More

I just realized I treat most gyms the same as grocery stores. I shop and use the stuff on the … More

Baloney Juice and Coke – Episode 753