It was an absolutely gorgeous weekend in Central Virginia with temperatures near 70-degrees F and I was very happy to paddle 12.5 miles with Paddling Buddy Dave on Saturday morning for our […]
#PaddlingBuddyDave and I will be doing our first joint training run on the North Rivanna Reservoir in the morning. I’m looking forward to being on the water again with Dave on what […]
For more than half a century, we’ve been led to believe that fat is the root of all dietary evil. Recently, though, increasing numbers of public-health officials and researchers are contending that […]
I just realized I treat most gyms the same as grocery stores. I shop and use the stuff on the perimeter and avoid almost everything in the middle.