Excerpt from The Book of Muscle, Rodale Publishing, 2003.
Month: November 2018
iWownFit P1 Power Sports Watch fitness tracker review
iWownFit provided me a review unit and I’ve been testing it for the past month. The watch definitely looks like … More
Another happy kayak ergometer customer
A customer of mine wrote me earlier today thanking me for the plans to the kayak ergometer made from Nordic … More
Just because I’m channeling it tonight
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent
Random thoughts from my kayak workout this afternoon
It’s time for the first installment of what I think will be a recurring theme of this blog. Welcome to … More
Dave The Kayaker | The new home of West Side Boat Shop kayaks 