Those other body parts

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait until Saturday last week due to travel demands.

bits11/21/17

BigSaturday11/18/17

 

I also learned today that my neighborhood fitness center is expanding and adding a squat rack so there soon will not be a need to choose a new, commercial gym.  Thank goodness!

I’ve learned there is a niche in the market for a gym with squat racks, free weights and basic bench and cable machines to charge ~20-25$/month but nobody is doing it.

I plan to take a few days off over Thanksgiving and focus on recovery and rest (i.e. food and sleep.)

Happy Thanksgiving!  Please take the time to be thankful for all you have and appreciate all the loved ones and blessings in your life.

 

The Vinnie Tortorich FB Live where he talks about the time change, our upcoming trip, and his training on the kayak ergometer

 

Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer I built for him, but I encourage you to watch the whole video.

Vinnie is The Man for the No Sugars, No Grains (NSNG) lifestyle and has inspired me as a trainer more than he’ll ever know.