Those other body parts

Those other body parts

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait … More

Sweet recovery day yesterday

Sweet recovery day yesterday

I’ll be back in the gym this afternoon.

I managed to hit the twigs below my knees during my Friday night workout

I managed to hit the twigs below my knees during my Friday night workout

The Vinnie Tortorich FB Live where he talks about the time change, our upcoming trip, and his training on the kayak ergometer

Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer … More