I managed to get out on the water yesterday for a short 2 miles in the very windy and cold weather. I figured some miles on the water are better than no […]
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was pressed for time so I decided to see what I could get […]
“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us on what to eat.” From Reason.com
Coming soon to a screen near you.
Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.
Friday afternoon I drove up to Pennsylvania to paddle in the inaugural running of the Youghness Monster 25, a 25-mile paddle race on the Youghiogheny River between Connellsville and West Newton, PA. […]
It is nice to a see more and more research supporting what many of us have come to believe for a while now. This one from the British Journal of Sports Medicine. […]