I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are … More
“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative … More
Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not … More
I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More
“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us … More
Coming soon to a screen near you.
Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.
Friday afternoon I drove up to Pennsylvania to paddle in the inaugural running of the Youghness Monster 25, a 25-mile … More
It is nice to a see more and more research supporting what many of us have come to believe for … More
I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More
Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer … More
Celebrity fitness trainer and best selling author of Fitness Confidential, Vinnie Tortorich, has asked me to coach him through his … More
This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile … More