Is the ketogenic diet for athletes good for muscle health?

“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative … More

More quality training miles and another found/recovered kayak

I was fortunate to get out on the water today for 14.7 more training miles. The day was sunny, however … More

Book review: Missouri River 340: First Time Finisher

One of my bucket list races is the Missouri River 340. It is a 340-mile race that runs from Kansas … More

Kayak wanted: Prijon T-Slalom

I’m currently in search of a Prijon T-Slalom kayak, not for me, but for a friend I met in the … More

Book review: The Kayak Coaches’ Manifesto: An Alternative Approach to High Performance Kayaking

This is an outstanding book for those into kayak racing who already have a solid foundation in the basics of … More