See also: Block periodization training of endurance athletes: A theoretical approach based on molecular biology

My race recap from the Little D on the Monocacy race yesterday, April 24, 2021. I always share my race … More

Keep an eye on https://www.rivannariver.org/ for race and registration information.

I did not originally want to post this video on my blog about kayaking, but a friend convinced me I … More

This weekend was momentous in the history of this site and this little social media endeavor. I paddled some 25 … More

Kayak flag laws for all 50 states: https://yaklogic.com/us-kayak-flag-laws/

Thank you to Steve Corbett for doing this excellent video on reading a river. I’ve always said kayakers and canoeists … More