See also: Block periodization training of endurance athletes: A theoretical approach based on molecular biology
My race recap from the Little D on the Monocacy race yesterday, April 24, 2021. I always share my race … More
Keep an eye on https://www.rivannariver.org/ for race and registration information.
I did not originally want to post this video on my blog about kayaking, but a friend convinced me I … More
This weekend was momentous in the history of this site and this little social media endeavor. I paddled some 25 … More
Thank you to Steve Corbett for doing this excellent video on reading a river. I’ve always said kayakers and canoeists … More