Kayaker exercise that provides pain relief from carpal tunnel and tendinitis/tendonitis

My wrists were feeling a little achy this evening after my home workout so I reached into my “stuff” drawer … More

Happy birthday to my dad, Home exercise and nutrition during COVID-19, and A review of the least expensive weight bench I could find on Amazon

Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More

Several people have contacted me from all over the world in the past few days so I thought I’d address … More

I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks … More

I’ve thought about what is appropriate to blog about during this current pandemic. I don’t want to act like what … More

I hit my neighborhood gym after work on Friday for a workout, but since then have decided to not venture … More

Be an active participant in nature, ditch the technology and cell phone as often as possible and be a good … More

A customer of mine, Jerry, sent me a photo of his final kayak ergometer build from my plans. Jerry did … More

We had an absolutely lovely day today with temperatures in the mid-50’s so I got out for 11+ miles of … More

Some of you know that back in 2013 I shared a YouTube video that showed my design for a kayak … More

I just got an email from another customer who thanked me for my kayak ergometer plans and included pictures from … More

I’ve got to do something over the winter months to keep the lights turned on. So here is a review … More

Through an unusual set of circumstances, I wound up with one too many of my handmade kayak ergometers, converted from … More

A progress report on my boat restoration projects.

What happens when an expert paddler rolls into your town and offers a paddling clinic? Why, of course, you immediately … More