And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week … More
Category: dietary ketosis
James River Rundown: My experience at the 2016 James River Rundown 100-mile race
James River Rundown 2016
Rivanna River Training run, April 2, 2016
Paddling buddy Dave and I got up early and met at the boat ramp in Palmyra, VA at 6:30am this … More
Training for the James River Rundown
I had the day off today for Good Friday and after waiting a bit to see if it was going … More
Dave The Kayaker | Kayaking & Outdoor Adventures | Health & Fitness 