The Vinnie Tortorich FB Live where he talks about the time change, our upcoming trip, and his training on the kayak ergometer

Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer … More

Delivery of the Tortorich Kayak Ergometer

I was very fortunate to be able to personally deliver the Tortorich Kayak Ergometer to Vinnie himself. There was a … More

I’ve completed my new, more compact design for the kayak ergometer. I call this model “The Tortorich Model” because this … More

Celebrity fitness trainer and best selling author of Fitness Confidential, Vinnie Tortorich, has asked me to coach him through his … More

This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile … More

I’d like to take a moment to direct your attention to an article in today’s Washington Examiner, “Moving on from … More

And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week … More

I got called out of the country on business this week and only managed to get in one workout in … More

Now that it is the off-season for kayaking, this evening I started building the next kayak ergometer from a NordicTrack … More

James River Rundown 2016

I hate the phrase “bucket list,” but yesterday I was able to check off an item that has been on … More

Paddling buddy Dave and I got up early and met at the boat ramp in Palmyra, VA at 6:30am this … More

I had the day off today for Good Friday and after waiting a bit to see if it was going … More

2015 was an odd year and my outdoor training took a huge hit. We made a local move to a … More