Skip to content
Dave The Kayaker | Kayaking & Outdoor Adventures | Health & Fitness

Dave The Kayaker | Kayaking & Outdoor Adventures | Health & Fitness

  • The Basics of Kayaking
  • How to Paddle A Kayak Faster
  • Fitness Paddling
  • Kayaker Exercises
  • DIY Kayak Ergometer
  • Kayaker’s Survival Kit
  • Donate
  • Dave The Kayaker Podcast – Deep Dive

Kayaking | Fitness | Paddling Ambassador | Owner, West Side Boat Shop kayak designs | Contact: dave ~at- DaveTheKayaker {dot) com | Tel. 804.608.WSBS (9727) | Charlottesville, VA

  • The Basics of Kayaking
  • How to Paddle A Kayak Faster
  • Fitness Paddling
  • Kayaker Exercises
  • DIY Kayak Ergometer
  • Kayaker’s Survival Kit
  • Donate
  • Dave The Kayaker Podcast – Deep Dive

sleeper

January 19, 2017 Return to: Sleep is an important yet often overlooked part of training Full resolution (2048 × 1365)

Image navigation

Previous Image

Top Posts & Pages

  • Homemade DIY Kayak Ergometer from Nordic Track ski machine
    Homemade DIY Kayak Ergometer from Nordic Track ski machine
  • Economy/budget drysuit preview/review
    Economy/budget drysuit preview/review
  • Build Your Own Kayak Ergometer for Indoor Winter Training
    Build Your Own Kayak Ergometer for Indoor Winter Training
  • Review of rooftop V-bars for Kayak Transport: KayakPro EZ-Vees and Goodboy Paddlesports Vbars
    Review of rooftop V-bars for Kayak Transport: KayakPro EZ-Vees and Goodboy Paddlesports Vbars
  • DIY Kayak Ergometer Plans now available!
    DIY Kayak Ergometer Plans now available!
Follow Dave The Kayaker | Kayaking & Outdoor Adventures | Health & Fitness on WordPress.com

Follow me on Twitter

My Tweets

Archives

  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015

Categories

  • #GoFundMeSurfski
  • 90% Mental Ultra Distance Paddling Adventures
  • 90-second paleo bread recipe with meat
  • Actofit
  • Actofit Impulse
  • Actofit Rise
  • air fryer
  • Amazfit Arc fitness tracker
  • Amazfit Bip
  • AmazonBasics Flat Weight Bench
  • American Canoe Association
  • amiigo
  • anabolic steroids
  • Anna Vocino
  • Atlas Wearable
  • Atlas Wearable Wristband2
  • Atlas Wristband
  • Bayou Lafourche
  • Bellyak
  • bodybuilding
  • Book review
  • boot dryer
  • bulking
  • Charlottesville
  • Charlottesville kayaker
  • ChattaJack
  • Chattajack31
  • ClearUp Sinus
  • Cobra Viper
  • Cobra Viper kayak
  • cold weather
  • COVID-19 exercise
  • covid-19 home workout
  • covid-19 kayaking
  • COVID-5 Challenge
  • Cumberland River Challenge
  • Current Designs Whistler kayak
  • custom
  • cutting
  • Dan River Race
  • Dave The Kayaker
  • depps x3 massage gun
  • Diet
  • dietary ketosis
  • DIY kayak ergometer
  • downriver racing kayak
  • Dr. Viva P1C
  • drafting
  • DynaFlex Handheld Gyro Exerciser
  • Even Hotels
  • exercises for kayakers
  • FAQ's
  • Fat A Documentary
  • Fat Head pizza
  • fat loss
  • Fat: A Documentary
  • First Annual Craigslist Challenge
  • first descent
  • first time K1 kayak
  • Fitness hotel
  • fitness technology
  • fitness tracker review
  • FOMO Fit
  • Food
  • Gold's gym
  • Goodboy Paddlesports Vbars
  • grain free pizza
  • Gym equipment
  • Gym exercises for kayakers
  • gym shopping
  • gyms
  • heart rate variability
  • home gym
  • How to roll a kayak
  • indoor fireplace made from old kayak
  • innovation in paddlesports
  • Interceptor
  • IWownFit P1
  • james river rundown
  • jump rope
  • K1 kayak
  • K1 kayak fail
  • K2 kayak
  • kayak
  • kayak design
  • kayak ergometer
  • kayak found
  • kayak race
  • kayak racing
  • Kayak review
  • kayak roll
  • kayak rolling
  • kayak surfing
  • kayak training
  • kayak wine review
  • kayaking
  • kayaking gear
  • KayakPro EZ-Vees Vbars
  • ketogenic
  • Kokatat Orbit Tour
  • Kokatat Orbit Tour pfd lifejacket review
  • LCHF
  • Lehigh Classic
  • Lemfo LT02
  • LETSCOM HR fitness tracker
  • Little D on the Monocacy
  • lost kayak
  • marathon kayaking
  • marathon racing kayak
  • MBHB Sport Smart Bracelet
  • meat muffin recipe
  • Missouri River 340
  • Missouri River 340: First Time Finisher
  • Mithril kayaks
  • MorePro
  • MorePro CS201 18 Sports Mode Smart Watch
  • MorePro HRV
  • mountain biking
  • Movie review
  • muscle building
  • Nelo 510
  • nelson downriver race
  • neoprene shorts
  • neoprene vest
  • new kayak
  • new surfski
  • Nordic Track kayak ergometer
  • Nordictrack kayak ergometer
  • NSNG
  • NSNG bread
  • NSNG muffin
  • Oscar Chalupsky
  • paddling
  • paddling shoes
  • paleo bread
  • Perception Swifty 9.5
  • personal flotation device
  • Phoenix Match II
  • Phoenix Match II kayak
  • Pittsburgh Paddlesport Championships
  • Planet Fitness
  • Podcast
  • Prijon Beluga kayak
  • Prijon Interceptor
  • Prijon T-Slalom
  • product review
  • projects for old kayaks
  • Pyranha Octane
  • Pyranha Octane review
  • quail eggs
  • recovery
  • Renpho smart scale review
  • resistance training
  • resting heart rate
  • rich piana
  • Richmond Paddle Cup
  • Rivanna Chardonnay
  • Rivanna River
  • Rivanna River Race
  • Rivanna River Race
  • Rivanna RiverFest
  • Rockin' the Rivanna
  • Run of the Rivanna
  • S. Rivanna Reservoir
  • sauna suits
  • Sawyer Mini Water Filtration System
  • shoe dryer
  • Skulp Aim
  • Skulpt Aim
  • sleep
  • Smith machine
  • Stellar
  • Stellar kayaks
  • Stellar S18S
  • Stellar SEL
  • steroids
  • Storming of Thunder Ridge
  • Struer Slender kayak
  • surf ski
  • surf ski coach
  • surfski
  • The Richmond Paddle Cup
  • thunderbolt-x kayak
  • Tivic Health
  • top kayaking blogs
  • Training
  • tye river race
  • Uncategorized
  • videos
  • Vinnie Tortorich
  • Vislla Bluetooth Wireless Headphones earbuds
  • wanda canoe club
  • wash riding
  • water shoes
  • weight training
  • Wenonah Orion kayak
  • Wenonah Osprey K2
  • West Side Boat Shop Wave Excel Kayak
  • wetsuit
  • What to do with an old kayak
  • whitewater kayaking
  • Wildwater racing
  • Wine reviews
  • wing paddle
  • wing paddle stroke
  • wing stroke
  • wye island regatta
  • Youghness Monster
  • Youghness Monster 22
  • Youghness Monster 25
  • Yukon 1000
Website Powered by WordPress.com.
  • Comment
  • Subscribe Subscribed
    • Dave The Kayaker | Kayaking & Outdoor Adventures | Health & Fitness
      • Join 142 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Dave The Kayaker | Kayaking & Outdoor Adventures | Health & Fitness
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...