And boy was it a big one. I had a couple days off from work and I planned a recovery week starting tomorrow so I hit it hard during the lead-up this […]
It provides me a quick summary of where I ended up last week in the gym.
I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 miles in the Thunderbolt-X kayak and took it easy so I only […]
I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work hours, and my own stupidity, I was only able to hit a […]
We’re having a drought here in Central Virginia so I have not done much paddling during a time of year where I typically love being on the water and logging many of […]
~~~ Update Dec. 26, 2017 ~~~ Actofit have reached out to me to let me know they were not able to address the production issues with their first generation tracker but they […]
I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I did a lot of paddling over the weekend and my last workout […]