Building a new kayak ergometer design from Nordic Track ski machines

Fitness-minded Hotel

During an overnight trip this week I was fortunate enough to stay at an Even Hotel, which is part of … More

The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to … More

And boy was it a big one. I had a couple days off from work and I planned a recovery … More

I got out on the water today and was able to at least log 7.5 miles. I was hoping for … More

I knew it was coming for weeks, but today it finally showed up. My neighborhood fitness center finally installed a … More

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More

It is nice to a see more and more research supporting what many of us have come to believe for … More

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More

Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer … More

This is a guest post by my friend and fellow paddler, John McCue, who completed the Chattajack 31 mile race … More

From my race at the Wye Island Regatta, 2011. My first win at that race and my first experimentation with … More

Is the next project on the list over the next couple weekends. If we aren’t going to have enough water … More

We’re having a drought here in Central Virginia so I have not done much paddling during a time of year … More

I finally got a good night’s sleep and then had the gym all to myself this evening after work. Great … More