Training update

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

A glorious training day

Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More

The podcast version of this Planet Fitness post: Dear Planet Fitness, I owe you an apology. I made assumptions about … More