Never thought I’d be a kayak coach

Celebrity fitness trainer and best selling author of Fitness Confidential, Vinnie Tortorich, has asked me to coach him through his … More

James River Rundown 2017

This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile … More

I had the day off today for Good Friday and after waiting a bit to see if it was going … More