No comparison. At the start of Day #2 of the 2017 James River Rundown. The camera is on my Pyranha Octane at the start as three Epic V7’s jump out to the […]
Coffee, kayaking and exchange of value. What could be better?
I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait until Saturday last week due to travel demands. 11/21/17 11/18/17 I […]
I’ll be back in the gym this afternoon.
It was a long week with lots of travel and I hit the gym immediately after work to release some steam. And, wow, it turned out to be an epic workout. I […]
This past Saturday I participated in Rockin’ The Rivanna, part of a larger, full-day festival on my local Rivanna River that included a 5K running event, a river safety demonstration, river parade, […]