Race with Purpose

The one race so far this year that made me feel like I was actually racing for a purpose.

Clean The Bay Day

I was glad to join some other local paddlers this morning to help pick up trash on and around our … More

Training run tomorrow

Paddling Buddy Dave and I are doing a training run tomorrow.  We’ll be running the full length of the Rivanna … More


Can’t Always Be Training There’s a time to push it hard and train like a real athlete, and then there’s … More

One cardio session done

Due to foul weather I rode one of those fancy, computer screen stationary bikes at Gold’s Gym. I must admit, … More

Tom Keifer

Not every kayaker has the back of their head featured at a Tom Keifer concert.

First early long run

17 mile training run on the South Rivanna Reservoir and Ivy Creek, Charlottesville. This boat has more rocker than I … More

Suggested reading list

Here are some of the books I’ve read and recommend: – Nutrition and Diet – Grain Brain Wheat Belly Fat … More

Monday night workout

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More