The one race so far this year that made me feel like I was actually racing for a purpose.
I’ve made the decision that I want to go rather heavy in the gym for one last week before tapering … More
I was glad to join some other local paddlers this morning to help pick up trash on and around our … More
Paddling Buddy Dave and I are doing a training run tomorrow. We’ll be running the full length of the Rivanna … More
Ahhhhh, my local river race. The one for local bragging rights. The one I don’t have to drive a ridiculous … More
Can’t Always Be Training There’s a time to push it hard and train like a real athlete, and then there’s … More
Due to foul weather I rode one of those fancy, computer screen stationary bikes at Gold’s Gym. I must admit, … More
I made it to the gym 3 times this past week (3 different gyms in two different cities) and even … More
Not every kayaker has the back of their head featured at a Tom Keifer concert.
17 mile training run on the South Rivanna Reservoir and Ivy Creek, Charlottesville. This boat has more rocker than I … More
Here are some of the books I’ve read and recommend: – Nutrition and Diet – Grain Brain Wheat Belly Fat … More
I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More