And boy was it a big one. I had a couple days off from work and I planned a recovery week starting tomorrow so I hit it hard during the lead-up this […]
Last week of the year in the gym
Great summary from the Atlas Wearables Wristband 2
It provides me a quick summary of where I ended up last week in the gym.
New piece of gym equipment
I knew it was coming for weeks, but today it finally showed up. My neighborhood fitness center finally installed a Smith machine so now I have a reasonable way to work heavier […]
A good training day
I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 miles in the Thunderbolt-X kayak and took it easy so I only […]
Massive workout and some time to reflect on my training and my life
I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work hours, and my own stupidity, I was only able to hit a […]
Next generation fitness trackers
We’re having a drought here in Central Virginia so I have not done much paddling during a time of year where I typically love being on the water and logging many of […]
Sleep is an important yet often overlooked part of training
I don’t usually get enough sleep myself, but after 4 straight days in the gym I’ve focused on trying to get good sleep for the past few nights. I’ve been doing pretty […]
