I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More
Category: weight training
Massive workout and some time to reflect on my training and my life
I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More
Next generation fitness trackers
We’re having a drought here in Central Virginia so I have not done much paddling during a time of year … More
Sleep is an important yet often overlooked part of training
I don’t usually get enough sleep myself, but after 4 straight days in the gym I’ve focused on trying to … More
First real test of the new year
I got called out of the country on business this week and only managed to get in one workout in … More
Off-season training in the gym
I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds … More