A good training day

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More

Massive workout and some time to reflect on my training and my life

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More

We’re having a drought here in Central Virginia so I have not done much paddling during a time of year … More

I don’t usually get enough sleep myself, but after 4 straight days in the gym I’ve focused on trying to … More

I got called out of the country on business this week and only managed to get in one workout in … More

I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds … More